7 DAY ABS CHALLENGE || #COACHELLA

How I got ABS in ONE WEEK without pills or supplements!
After my neck injury I wasn’t able to dance or workout for a month. I got out of shape and was feeling frustrated and depressed, but once my doctors finally cleared me to dance again I had 4 days until Coachella and heading back on tour.

I decided that I would take a picture that day and take another one 7 days later after coachella to keep me motivated to workout and eat healthy over the BIGGEST PARTY WEEKEND OF THE YEAR to see if I could really stick to my plan and complete a full body tranformation.

Sometimes setting a goal that puts pressure on you is what it takes to get that extra motivation you need. Even though I was a personal trainer for 5 years I knew it was going to be difficult and there would be times I would want to give up.

So I used you guys as motivation when it got tough, I didn’t want to let you down!! So thank you for helping me. now it’s your turn!!

Give this video a thumbs up if you liked it and hit me on instagram with your own before and after shots. summer is coming, no excuses! #teamsteff

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