STRETCHING TUTORIAL | 5-Minute Warm Up For Dance & Fitness » How-To with Dana Alexa
Do this 5-MINUTE STRETCH before our other dance tutorials to warm up, prevent injury, and increase your flexibility. This video is easy to follow and will take you step-by-step through basic stretches for all the major muscles that you need to dance.
Dana Alexa is a former NBA dancer for the NY Knicks and currently works as a choreographer/teacher in LA. She teaches regularly and uses this warm up to get her students ready for class. For more information on Dana, follow her on twitter: @DanaAlexaNY
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Filmed & Edited by: Matt Steffanina
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Posted By Matt Steffanina
Professional Dancer, Choreographer, & Teacher from Los Angeles, CA. Matt teaches hip hop classes all over the world, but you can catch him each week in LA teaching at Millennium Dance Complex and IDA Hollywood. If you can't make it to a live class, learn online at http://www.youtube.com/DanceTutorialsLIVE 🙂
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